Android Quality Index

Max Capacity Training

Max Capacity Training


  PUBLICATION DATE OF REVIEW SCORE REVIEW LINK
us Android Rundown 05 Apr 2012 9.0 Read the review
us Google Play Review 19 Dec 2014 8.7
Read reviews
GOOGLE PLAY DESCRIPTION
16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life.

Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.

MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.

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Sample Day 4 workout:

Tabata Protocol (8 rounds, 4 exercises)
Squats
Push-ups
Lunges
Plank

Total workout time: 16:00

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Keywords: fitness, exercising, workout, work out, six pack, abs, glutes, quads, pecs

IMAGES (8)
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OTHER GAMES & APPS FROM MAX CAPACITY TRAINING
625588
3da448501c2108b2a7f448dfa2e44689
Quality Index
8.9
Category: Health & Fitness
Filesize: 3.6MB
Content rating: Everyone
App version: 1.0.3
Requires android: 2.1 and up
Installs: 50,000 - 100,000
Max Capacity Training image #1
APP ACTIVITY
24 Sep 2012
 
Version: 1.0.3
17 Mar 2012
 
Version: 1.0.2
12 Mar 2012
 
Version: 1.0.1
05 Mar 2012
 
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