Max Capacity Training
|PUBLICATION||DATE OF REVIEW||SCORE||REVIEW LINK|
|05 Apr 2012||9.0||Read the review|
|22 Oct 2014||8.8||
Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.
MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.
Sample Day 4 workout:
Tabata Protocol (8 rounds, 4 exercises)
Total workout time: 16:00
Keywords: fitness, exercising, workout, work out, six pack, abs, glutes, quads, pecs
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