Android Quality Index

7 Minute Workout

7 Minute Workout


  PUBLICATION DATE OF REVIEW SCORE REVIEW LINK
us Google Play Review 21 Sep 2017 8.9
Read reviews
GOOGLE PLAY DESCRIPTION
Featured by Google Play! No. 1 over 19 countries, top 5 over 57 countries in Health app.

★Great effect of 7 Minute Workout★
---------------------------------------------------
I use it every day for the past month I'VE LOST 11pnds
Monique Hayes

AMAZING I didn't really have a flat stomach but I was close and within a week I had a flat stomach
Ashlyn Fernandes

Superb.. Whether you are a starter or a pro this is a good and all round cardio vascular work out..
Rupam Sinha
---------------------------------------------------

The 7 Minute Workout now supportsGoogle Fit, And comes with the new abs workout

Over 3,000,000 Users love 7 minutes workout, Scientifically proven to aid weight loss & improve cardiovascular function.

If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.

Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!

The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".

This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.Try the 7 minute quick fit workout and abs workout, and make you healthier.

The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit abs workout for women.

Features:

Support Google Fit;
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
abs workout for women;

The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair ,Squat , Triceps dip on chair,Plank , High knees/running in place , Lunge, Push-up and rotation,Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout, abs workout for women.

This 7 min gym daily quick fit workout will be your personal trainer,it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, abs workout for women, you can do it at office or home.

This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, abs workout for women, man, work person, you can make it as office workout, home workout, we sure 7 min workoutgym will help you!

Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.

Permissions description:

Storage:
For save data to SD card or in the phone;

Network communication:
Support save data to Google fit;

Phone call:
You can get important phone call even at the exercises;

System tools:
This permission is for starting up notification even reboot the phone;

Hardware controls:
For notification vibration;

IMAGES (8)
12345678
7 Minute Workout screenshot #1
7 Minute Workout screenshot #2
7 Minute Workout screenshot #3
7 Minute Workout screenshot #4
7 Minute Workout screenshot #5
7 Minute Workout screenshot #6
7 Minute Workout screenshot #7
7 Minute Workout screenshot #8
OTHER GAMES & APPS FROM ABISHKKING
891374
3da448501c2108b2a7f448dfa2e44689
Quality Index
n/a
Awaiting
1 review
Publisher: abishkking
Category: Health & Fitness
Filesize: 6.9MB
Content rating: Everyone
App version: 1.183.53
Requires android: 2.3 and up
Installs: 10,000,000 - 50,000,000
7 Minute Workout image #1
APP ACTIVITY
12 Nov 2015
 
Version: 1.183.53
26 Oct 2015
 
Version: 1.182.52
02 Oct 2015
 
Version: 1.181.38
04 Jul 2015
 
Version: 1.174.36
21 May 2015
 
show more
News
22 Aug 2017
Do you feel lucky? Well do ya, punk?
27 Jul 2017
Knight Fever, Knight Fever...
Features
01 Dec 2015
Most critically acclaimed games publishers on the Android Quality Index this month
01 Dec 2015
Most critically acclaimed apps publishers on the Android Quality Index this month
02 Nov 2015
Most critically acclaimed games publishers on the Android Quality Index this month
02 Nov 2015
Most critically acclaimed apps publishers on the Android Quality Index this month
01 Oct 2015
Most critically acclaimed games publishers on the Android Quality Index this month


Extra...
What is the Quality Index?
WHAT IS THE QUALITY INDEX? Condensing critical opinion from the best websites into one definitive score
CONTACT US All the right links to get in touch with the Quality Index team.
GET LISTED! Only the best sites feature on the Quality Index - does yours deserve to join them?
Rss Feeds
RSS FEEDS Keep tabs on the latest news, scores, and entries in the Quality Index.
SYNDICATION & DATA Looking for independent critical data? Find out how you can start using the Qi on your portal.
ADVERTISE WITH US Give your apps a little extra promotion with the biggest independent iPhone Advertising Network.